What is Emotional Freedom Technique EFT Tapping

What is Emotional Freedom Technique EFT Tapping?

Emotional Freedom Technique or EFT (also known as tapping) is an acupressure-based healing technique that can be used for many purposes, including physical healing. During EFT or tapping, we tap on specific emotion-related acupressure points while tuning in to an issue. This process helps to release negative energy that is trapped in our nervous system. In my coaching, I use EFT/tapping primarily to help my clients erase their limiting beliefs and release negative emotions such as grief, guilt, shame, and anger. Because with EFT or tapping we are working directly with the subconscious mind, results are dramatic and fast.

About the Author and Expert EFT Tapping Coach Erika Awakening

Erika Awakening is a Harvard Law School graduate and former practicing attorney. She left the rat race to become a location-independent entrepreneur, holistic life coach, visionary, travel blogger, healer, and Emotional Freedom Technique (EFT tapping) expert. Erika Awakening is one of the world's foremost experts on eradicating limiting beliefs and living life on your own terms. (Follow Erika on Google+ by clicking here.)

To learn the basics of what is Emotional Freedom Technique EFT Tapping, please purchase my 7-day video course introduction to Holistic Belief Reprogramming (HBR) here. You may also find it helpful to refer to this diagram of tapping points.

Why is this website called TAPsmarter?

This website is called TAPsmarter.com because Erika Awakening is teaching a “smarter” version of tapping. Tapping is a miraculous technology, and sometimes even beginners get great results from it. However, just as a laser scalpel is a very different instrument in the hands of a five-year old child versus a world-class neurosurgeon, so tapping is a less or more effective tool depending on the expertise of the person who is using it. Erika Awakening is committed to teaching you hundreds of “smart tapping” shortcuts that she discovered and developed over the years. These shortcuts will make your tapping sessions far more efficient and effective than traditional tapping. There are some techniques Erika Awakening teaches that can clear in one session what once had to be cleared in many EFT sessions addressing “specific” issues.

Wouldn’t you like to save time and money by being on the absolute cutting edge of the tapping world? Of course you would. You are in the right place.